February 10, 2012 by

c3dr

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Categories: Health

This is what I call my sprint up to my house from the mailbox.  It stands for Coal Creek Canyon Driveway Run… don’t think anyone would of ever guessed it!  I always use my day planner for writing my exercise goals… after the acronym, i write the # of times its been accomplished, then a little box to check it off.  When I was running longer distances, it would be like this:  a preceding box, the word ‘run’, the distance in mi and then the # of times circled.  It could be a ‘sprint’ or ‘bike’ or whatever.  When the year is up, I will know exactly how many miles and number of times I’ve succeeded that year.  Of course, I could use an Android app or something, but believe me, it is much more fun this way! 

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