This is what I call my sprint up to my house from the mailbox. It stands for Coal Creek Canyon Driveway Run… don’t think anyone would of ever guessed it! I always use my day planner for writing my exercise goals… after the acronym, i write the # of times its been accomplished, then a little box to check it off. When I was running longer distances, it would be like this: a preceding box, the word ‘run’, the distance in mi and then the # of times circled. It could be a ‘sprint’ or ‘bike’ or whatever. When the year is up, I will know exactly how many miles and number of times I’ve succeeded that year. Of course, I could use an Android app or something, but believe me, it is much more fun this way!